I spent a good half hour today looking for a way to make gluten-free gravy using a flourless roux. I never did find a way so I thought I’d experiment. The jury is still out on the results. My experiment started with Chef Ramsey in mind. Last December I watched a few episodes of his […]
Category Archives: Dinner
This past week I’ve enjoyed playing with a few different inventions in the kitchen. I am a Kitchen Chemist, after all. Earlier this week I made a pot of Taiwan Jasmine rice with PC brand curry powder and an apple. Alongside, I cooked up some broccoli, but the piece-de-resistance was the coconut curry chicken. 2 […]
Chicken with lime & cracked pepper, asparagus, corn with red peppers, and twice baked potato. Soup was creme of carrot and dill. Waiting for dessert. o.0
Michiko and I have had a busy week! First, a book signing with Dr William Davis at Kardish in Orleans, then the Orleans Health and Wellness Expo and Dr Davis’ keynote speech. I spoke with several wonderful people over the course of that wonderful day, including our friend Bonnie-Jean from AskTheTeaLady.ca who makes some fantastic, healthy and […]
It’s been about 4 months now. Wheat’s been eliminated from my diet minus the occasional Ninja Incursion of wheat hiding in unexpected places. I’m feeling pretty good. 🙂 Thought I would share with you my much-requested recipe of Saag Paneer (aka Palak Paneer) or in the Common tongue, Spinach and Cheese Curry. Note that if […]
Many of my friends ask how to get started. I say it’s simple: Eliminate the obvious sources first. Pasta, Bread, Baked Goods. But what about the hidden sources of wheat? Did you know: Smarties Most fermented soya sauces use wheat in the process Whey and maltodextrin can occasionally be sourced from wheat Gravies Many commercial […]
It’s a rough weekend when you’re slammed by a list of dark things all in one day. But the key piece of dark in my home this weekend was the loss of my cat of almost 20 years. The poor girl had a stroke on Saturday morning and crossed the rainbow bridge on Sunday. Because […]
A week or so ago, I won a box of gluten free goodies from Conte Pasta Co in New Jersey. Hurricane Sandy slowed down the delivery, but it’s finally here! Frozen gluten free pizza, lasagne and ravioli… oh pasta, how I love thee…. I can’t wait to try it.
Today’s meals have been… strange, to say the least. Breakfast consisted of scrambled eggs with a frozen banana, strawberry and almond products smoothie. Lunch was corn chips with humus, garlic spread and rice Lupper, the family went to Place d’Orleans after we picked up our son from school. The boys had A&W while I went to […]
Tonight was a bit of creativity in the kitchen. 1 package of Extra Lean Ground Beef 1 bottle of Presto Pasta Sauce 1 Sweet potato chopped 1 handful of toothpick carrots 1 onion, diced 1 cup Uncle Ben’s Minute Brown Rice (5 minutes in a pot or 7 in the microwave) Seasonings: chili powder, italian […]
An Exploration of the Wheat Belly Mission 