I’m a fan of the crêpe version of pancakes for breakfast. Having a 4-year-old at home, it’s fun to have a pancake, waffle or other “special” breakfast once a week. Sometimes I even get creative with frozen fruit and a pot, and make a topping of some kind. Am I worried about sugar spikes? No, […]
Category Archives: Breakfast
Many of my friends ask how to get started. I say it’s simple: Eliminate the obvious sources first. Pasta, Bread, Baked Goods. But what about the hidden sources of wheat? Did you know: Smarties Most fermented soya sauces use wheat in the process Whey and maltodextrin can occasionally be sourced from wheat Gravies Many commercial […]
Folks tout the good-for-you nature of smoothies; you might see lots of posts for smoothie recipes all over the internet. Because I don’t have a fantastic quality blender, I seldom make “greens” smoothies which tend to include kale and spinach. Instead, I do my best with what I have. Today’s breakfast consisted of: 1 slice […]
Today’s meals have been… strange, to say the least. Breakfast consisted of scrambled eggs with a frozen banana, strawberry and almond products smoothie. Lunch was corn chips with humus, garlic spread and rice Lupper, the family went to Place d’Orleans after we picked up our son from school. The boys had A&W while I went to […]
Wheat Belly isn’t a diet, not by the intent of the author, Dr William Davis. The book is an education about wheat and what it is doing to our body. It’s not about avoiding Gluten or going sugar-free, though those recommendations are mentioned. So, because I am not gluten-free, just trying to remove obvious breads and […]
An Exploration of the Wheat Belly Mission 